Quesadillas are a terrific quick snack to feed the family. They're also great served alongside chili or southwestern stews.
Source: EatingWell Magazine, January/February 1995
220 calories; protein 9.7g; carbohydrates 24.6g; dietary fiber 3g; sugars 1.6g; fat 9.9g; saturated fat 5.6g; cholesterol 25.2mg; vitamin a iu 319IU; vitamin c 4.8mg; folate 7.5mcg; calcium 250.4mg; iron 0.8mg; magnesium 42.2mg; potassium 112.2mg; sodium 321.7mg; thiamin 0.1mg.
1 1/2 starch, 1/2 vegetable, 1 high-fat meat