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Quesadillas are a terrific quick snack to feed the family. They're also great served alongside chili or southwestern stews.

Source: EatingWell Magazine, January/February 1995


Recipe Summary test

10 mins


Ingredient Checklist


Instructions Checklist
  • Spread 1 ounce cheese on a tortilla. Top with another tortilla and place in a nonstick skillet over medium-high heat. Cook until the bottom is lightly toasted, about 2 minutes. Turn over and cook until the cheese is melted and the second side is lightly toasted. Transfer to a plate and keep warm. Repeat with the remaining tortillas and the remaining cheese to make 4 quesadillas altogether. Cut each into quarters and serve with salsa.


Nutrition Facts

220 calories; protein 9.7g; carbohydrates 24.6g; dietary fiber 3g; sugars 1.6g; fat 9.9g; saturated fat 5.6g; cholesterol 25.2mg; vitamin a iu 319IU; vitamin c 4.8mg; folate 7.5mcg; calcium 250.4mg; iron 0.8mg; magnesium 42.2mg; potassium 112.2mg; sodium 321.7mg; thiamin 0.1mg.

1 1/2 starch, 1/2 vegetable, 1 high-fat meat