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EatingWell
Three-Bean Chili
This rib-sticking bean chili is richly flavored with cumin, chili, paprika, oregano and an assortment of peppers. Use whatever beans you have in your pantry.

Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up 2 days or freeze for up to 6 weeks.
Tips
Note: Ancho chiles, one of the most popular dried chiles used in Mexico, are dried poblano peppers. They have a mild, sweet, spicy flavor. Ground ancho chile can be found with other spices in large supermarkets, or substitute ground chili powder with a pinch of cayenne.
Nutrition Facts
Per Serving:
358 calories; protein 26.3g; carbohydrates 47.7g; dietary fiber 14.6g; sugars 8.9g; fat 8.1g; saturated fat 2.2g; cholesterol 33.5mg; vitamin a iu 1315.6IU; vitamin c 23.9mg; folate 139mcg; calcium 128.2mg; iron 6.4mg; magnesium 55.2mg; potassium 948.8mg; sodium 493.3mg; thiamin 0.3mg; added sugar 1g.
Exchanges:
2 starch, 1 vegetable, 1 lean meat, 1 1/2 lean meat
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