Matzo Ball Soup
Floating in a flavorful broth, our matzo balls are light and fluffy but bound together with whisked eggs and only a small amount of canola oil rather than the traditional chicken fat. Plus, this version of Jewish penicillin has plenty of added vegetables, making it a good source for vitamins A and C. Now that's what Doctor Mom ordered!
Source: EatingWell Magazine, January/February 1995
Gallery
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 1; cover and refrigerate overnight.
Shopping Tip: Look for matzo meal in the kosher section of the supermarket.
Nutrition Facts
Per Serving:
130 calories; protein 7.6g; carbohydrates 18.5g; dietary fiber 2.5g; sugars 3.8g; fat 3.2g; saturated fat 0.6g; cholesterol 46.5mg; vitamin a iu 1848.3IU; vitamin c 15.6mg; folate 45.8mcg; calcium 31.2mg; iron 1.3mg; magnesium 20mg; potassium 462.7mg; sodium 737.5mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 vegetable, 1/2 lean meat