Tuscan White Bean Spread

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Tuscan White Bean Spread
Peppery greens and garlic enliven a creamy white bean puree; serve with crostini or breadsticks, strips of red bell pepper and black and green olives.
EatingWell Test Kitchen
total:
10 mins
Servings:
24

Ingredients

Directions

  • Combine beans, oil, thyme, lemon juice and garlic in a food processor and process until smooth.

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  • Transfer the bean puree to a small bowl. Stir in arugula or watercress. Season with salt and pepper.

Nutrition Facts

Serving Size:
1 tablespoon
Per Serving:
20 calories; protein 0.8g; carbohydrates 2.2g; dietary fiber 0.7g; sugars 0.1g; fat 1.2g; saturated fat 0.2g; vitamin a iu 9.8IU; vitamin c 0.4mg; folate 11.2mcg; calcium 7.7mg; iron 0.2mg; magnesium 0.3mg; potassium 41.3mg; sodium 43.9mg.
Exchanges:

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© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/27/2022
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