Dried Pear & Cranberry Chutney
No holiday dinner would be complete without a relish or chutney, and this one made with dried pears and cranberries is especially nice. This one is particularly quick because the dried fruits readily absorb the sweet, sour and spicy chutney seasonings.
Source: EatingWell Magazine, Holiday Issue 1996
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 week.
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
33 calories; protein 0.2g; carbohydrates 8.4g; dietary fiber 0.7g; sugars 7.2g; fat 0.1g; vitamin a iu 15.9IU; vitamin c 0.6mg; folate 0.1mcg; calcium 4.4mg; iron 0.2mg; magnesium 3mg; potassium 46.7mg; sodium 1.1mg.
Exchanges:
1/2 fruit