Dried Pear & Cranberry Chutney

Directions

Instructions Checklist

• Step 1

  Combine pears, cranberries, vinegar, sugar, ginger, garlic, crushed red pepper, peppercorns, orange zest and water in a heavy medium saucepan. Bring to a simmer, stirring. Cover and simmer over low heat, stirring occasionally, until the fruit is tender, about 10 minutes.

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• Step 2

  If the chutney has not thickened sufficiently, simmer it, uncovered, for a minute or two longer. Let cool, then discard the orange zest.

Nutrition Facts

Serving Size: 1 tablespoon

Per Serving:

33 calories; protein 0.2g; carbohydrates 8.4g; dietary fiber 0.7g; sugars 7.2g; fat 0.1g; vitamin a iu 15.9IU; vitamin c 0.6mg; folate 0.1mcg; calcium 4.4mg; iron 0.2mg; magnesium 3mg; potassium 46.7mg; sodium 1.1mg.

Exchanges:

1/2 fruit