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Prunes steeped in tea and lemon make a quick and healthy dessert. Try serving them over ricotta cheese or with Greek yogurt.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 1994

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Recipe Summary test

total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place prunes, honey, lemon zest and juice in a medium saucepan. Add water and bring mixture to a boil. Remove the pan from the heat, add tea bags and let steep for 3 minutes. Remove the tea bags and let the prunes stand for a few more minutes.

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Nutrition Facts

267 calories; protein 2.2g; carbohydrates 64.3g; dietary fiber 4.4g; sugars 36.4g; vitamin a iu 1064IU; vitamin c 8.1mg; folate 0.9mcg; calcium 2.8mg; iron 1.6mg; magnesium 0.6mg; potassium 634.6mg; sodium 11.2mg.
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