Prunes Steeped in Tea
Prunes steeped in tea and lemon make a quick and healthy dessert. Try serving them over ricotta cheese or with Greek yogurt.
Source: EatingWell Magazine, November/December 1994
267 calories; protein 2.2g; carbohydrates 64.3g; dietary fiber 4.4g; sugars 36.4g; vitamin a iu 1064IU; vitamin c 8.1mg; folate 0.9mcg; calcium 2.8mg; iron 1.6mg; magnesium 0.6mg; potassium 634.6mg; sodium 11.2mg.