Banana-Cinnamon Frozen Yogurt
If you have kids (or adults who enjoy playing with their food) get them to help you stir this one up--it's fun as well as delicious. Plus it's an easy way to get some extra fruit into your diet.
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: To soften frozen yogurt: Microwave on Medium-Low for 30 to 60 seconds or place in the refrigerator for 10 to 20 minutes.
Nutrition Facts
Per Serving:
126 calories; protein 3.6g; carbohydrates 29.9g; dietary fiber 1.5g; sugars 6.2g; fat 0.2g; saturated fat 0.1g; cholesterol 0.4mg; vitamin a iu 33.4IU; vitamin c 4.9mg; folate 10.4mcg; calcium 105.9mg; iron 0.2mg; magnesium 13.9mg; potassium 303.5mg; sodium 40.5mg.
Exchanges:
1 fruit, 1 other carbohydrate