Zucchini & Mushroom Sauté

Name: Zucchini & Mushroom Sauté
Total time: 15 min
Ingredients: 2 teaspoons extra-virgin olive oil; 2 small zucchini, julienned; 1 ½ cups sliced mushrooms; 2 teaspoons chopped fresh basil; Salt & freshly ground pepper, to taste

5 Ratings
5 Reviews

Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.

EatingWell Test Kitchen

EatingWell Magazine, Holiday Issue 1996; updated November 2022

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Read the full recipe after the video.

Recipe Summary

active:

15 mins

total:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

2 teaspoons extra-virgin olive oil
2 small zucchini, julienned
1 ½ cups sliced mushrooms
2 teaspoons chopped fresh basil
Salt & freshly ground pepper, to taste

Directions

Step 1
Heat oil in a large nonstick skillet over high heat. Add zucchini and cook, stirring, for 2 minutes. Add mushrooms and basil and cook, stirring, until softened, about 1 minute. Season with salt and pepper.

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Nutrition Facts

Per Serving:

37 calories; protein 1.5g; carbohydrates 2.8g; dietary fiber 0.8g; sugars 1.8g; fat 2.6g; saturated fat 0.4g; vitamin a iu 141.7IU; vitamin c 11.2mg; folate 18.9mcg; calcium 11.4mg; iron 0.4mg; magnesium 13.4mg; potassium 239.7mg; sodium 78.7mg; thiamin 0.1mg.

Exchanges:

1/2 vegetable, 1/2 fat

5 Ratings

5 star values: 3
4 star values: 2
3 star values: 0
2 star values: 0
1 star values: 0

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Tracy Hamilton

04/24/2022

Grerat, easy recipe but extra virgin olive oil is not great for cooking due to its low smoke point. Use regular olive oil, or even better, avocado oil, as they have a higher smoke point that makes them ideal for sauteeing. Save the EVOO for salad dressings, or drizzling on hummus.

EatingWell User

11/10/2012

This was really good! I used baby portabella mushrooms and I too added grated parmesan cheese upon serving. The flavor was out of this world! I placed it on top of venison steak. We loved it!

signalflags

10/04/2010

Make sure your pan is hot enough so that the vegetables brown quickly & don't steam & get soggy. I added half an onion, diced, before the mushrooms...so yummy! Quick & easy!

EatingWell Member

04/02/2010

Very simple, yet very tasty!! I did add Parmesan to my husband's serving and he enjoyed it that way too!!

kae5303

04/02/2010

Very simple, yet very tasty!! I did add Parmesan to my husband's serving and he enjoyed it that way too!!

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Zucchini & Mushroom Sauté

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Zucchini & Mushroom Sauté

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Account

Zucchini & Mushroom Sauté

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Zucchini & Mushroom Saut&eacute;

All Reviews for Zucchini & Mushroom Sauté