Zucchini & Mushroom Sauté

Name: Zucchini & Mushroom Sauté
Total time: 15 min
Ingredients: 2 teaspoons extra-virgin olive oil; 2 small zucchini, julienned; 1.5 cups sliced mushrooms; 2 teaspoons chopped fresh basil; Salt & freshly ground pepper, to taste

4.0

(6)

6 Reviews

Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.

By

EatingWell Test Kitchen

Updated on November 17, 2022

Active Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Fat Low Sodium Low-Calorie Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 teaspoons extra-virgin olive oil
2 small zucchini, julienned
1 ½ cups sliced mushrooms
2 teaspoons chopped fresh basil
Salt & freshly ground pepper, to taste

Directions

Heat oil in a large nonstick skillet over high heat. Add zucchini and cook, stirring, for 2 minutes. Add mushrooms and basil and cook, stirring, until softened, about 1 minute. Season with salt and pepper.

Nutrition Facts (per serving)

37	Calories
3g	Fat
3g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 37
% Daily Value *
Total Carbohydrate 3g	1%
Dietary Fiber 1g	3%
Total Sugars 2g
Protein 2g	3%
Total Fat 3g	3%
Saturated Fat 0g	2%
Vitamin A 142IU	3%
Vitamin C 11mg	12%
Folate 19mcg	5%
Sodium 79mg	3%
Calcium 11mg	1%
Iron 0mg	2%
Magnesium 13mg	3%
Potassium 240mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.