Bananas in Brown Sugar-Rum Sauce

3 Ratings
  • 5 3
  • 4 0
  • 3 0
  • 2 0
  • 1 0

Bananas cooked in a delectable brown-sugar-rum sauce make for a quick yet impressive dessert.

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Recipe Summary

total:
20 mins
Servings:
2

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Stir brown sugar, butter and oil in a medium skillet over medium heat until bubbling. Add rum, lime juice and cinnamon and cook until slightly thickened. Add bananas and cook, stirring, until tender. Divide between 2 bowls and top with a dollop of low-fat vanilla yogurt.

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Nutrition Facts

Per Serving:
224 calories; protein 2.7g; carbohydrates 39.7g; dietary fiber 2.7g; sugars 28.6g; fat 3.8g; saturated fat 1.7g; cholesterol 6.6mg; vitamin a iu 138.7IU; vitamin c 9.8mg; folate 23.9mcg; calcium 60mg; iron 0.3mg; magnesium 32.5mg; potassium 433.1mg; sodium 21.7mg; thiamin 0.1mg.
Exchanges:

1 1/2 fruit, 2 other carbohydrate, 1/2 fat
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