Rating: 5 stars
1 Ratings
  • 5 star values: 1
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These spice-crusted chicken breasts would be great thinly sliced and served in corn tortillas with your favorite taco toppings.

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total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toast coriander, cumin and pepper in a small dry skillet over medium heat, stirring, until aromatic, about 45 seconds. Transfer to a small bowl, add salt and set aside.

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  • Preheat broiler. Lightly oil a broiler rack or coat with cooking spray.

  • Place chicken breasts between two pieces of plastic wrap; flatten the meat slightly with a rolling pin. Discard the plastic wrap. Brush both sides of the chicken with oil, then coat with the spice mixture and place on the prepared rack. Broil until the chicken is no longer pink in the center, 4 to 5 minutes per side.

Nutrition Facts

154 calories; protein 23.3g; carbohydrates 1.6g; dietary fiber 1.2g; fat 5.5g; saturated fat 0.9g; cholesterol 62.7mg; vitamin a iu 26.1IU; folate 3.1mcg; calcium 32.9mg; iron 1.3mg; magnesium 22.9mg; potassium 200.3mg; sodium 638.7mg; thiamin 0.1mg.

3 lean meat, 1 fat

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