Name: Basic Green Salad with Vinaigrette
Cook time: 10 min
Total time: 10 min
Ingredients: 3 tablespoons extra-virgin olive oil; 2 tablespoons red-wine vinegar; 1 tablespoon chopped flat-leaf parsley; 0.5 teaspoon finely chopped garlic; 0.5 teaspoon Dijon mustard; Salt and freshly ground pepper, to taste; 8 cups mixed salad greens

Cook Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Gluten-Free Healthy Immunity Heart Healthy Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

3 tablespoons extra-virgin olive oil
2 tablespoons red-wine vinegar
1 tablespoon chopped flat-leaf parsley
½ teaspoon finely chopped garlic
½ teaspoon Dijon mustard
Salt and freshly ground pepper, to taste
8 cups mixed salad greens

Directions

Whisk together oil, vinegar, parsley, garlic and mustard in a salad bowl. Season with salt and freshly ground pepper. Toss with salad greens.

Nutrition Facts (per serving)

115	Calories
11g	Fat
4g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 115
% Daily Value *
Total Carbohydrate 4g	1%
Dietary Fiber 3g	9%
Total Sugars 1g
Protein 2g	4%
Total Fat 11g	14%
Saturated Fat 2g	8%
Vitamin A 3071IU	61%
Vitamin C 19mg	21%
Folate 129mcg	32%
Sodium 189mg	8%
Calcium 63mg	5%
Iron 2mg	8%
Magnesium 27mg	6%
Potassium 358mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.