North Country Braised Chicken
Homey, hearty and flavorful, this easy chicken stew recipe sings with apple cider, rutabaga and pears. Serve over whole-wheat egg noodles or spaetzle.
268 calories; protein 25.4g; carbohydrates 32g; dietary fiber 5.7g; sugars 18g; fat 4.8g; saturated fat 0.9g; cholesterol 62.7mg; vitamin a iu 55.8IU; vitamin c 34mg; folate 48.6mcg; calcium 69.9mg; iron 1.7mg; magnesium 52mg; potassium 667.7mg; sodium 283mg; thiamin 0.2mg.
1 1/2 fruit, 2 vegetable, 3 lean meat