Summer Blackberries

Rating: 3 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Orange and lemon juices add a citrusy punch to summer's best blackberries.

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Recipe Summary

total:
10 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Low Fat
High Fiber
Dairy-Free
Diabetic Appropriate
Gluten-Free
Vegan
Low Sodium
Nutrition Info
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Ingredients

Directions

  • Combine orange juice, lemon zest, lemon juice and sugar in a medium serving bowl, stirring to dissolve sugar. Add blackberries and toss to combine.

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Nutrition Facts

Per Serving:
65 calories; protein 1.6g; carbohydrates 15.1g; dietary fiber 5.5g; sugars 9.2g; fat 0.6g; vitamin a iu 254.9IU; vitamin c 30.6mg; folate 31.3mcg; calcium 33.5mg; iron 0.7mg; magnesium 23.2mg; potassium 203mg; sodium 1.3mg.
Exchanges:

1 fruit
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Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
MaxBew
Rating: 4 stars
11/23/2014
Sweet & Tart We are following one of EW's eating plans this was noted as a breakfast component. I was of the mind to throw the blackberries in some cereal;) but a little voice spurned me to do the recipe. I toasted a cinnamon raisin English muffin with a little butter and served the blackberries up in little mini bowls. Something looked missing... so I added a dollop of Greek Yogurt with Honey. At first taste I felt I lost some of the blackberry flavor to the lemon juice/zest but as I ate the berries and sugar came through... this dish is Zesty & Sweet definitely good for a breakfast accompaniment. This would equally serve as a dessert with some frozen yogurt or a scoop of ice cream! Pros: Quick - Refreshing Read More
EatingWell User
Rating: 2 stars
10/30/2011
Looks good but how much sugar - ALL recipes should have sugar content listed. Read More
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