Blueberry-Lime Yogurt
Draining the yogurt results in a thick, rich texture. Fresh blueberries and lime are the perfect additions.
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Reduced-fat yogurts usually have more calcium than milk because milk solids are added as a thickener.
Nutrition Facts
Per Serving:
226 calories; protein 9.7g; carbohydrates 43.5g; dietary fiber 1.9g; sugars 39.2g; fat 2.5g; saturated fat 1.5g; cholesterol 9.2mg; vitamin a iu 125IU; vitamin c 13mg; folate 25.9mcg; calcium 321.3mg; iron 0.4mg; magnesium 34.9mg; potassium 474mg; sodium 122.3mg; thiamin 0.1mg.
Exchanges:
1 fruit, 1 1/2 low-fat milk, 1/2 other carbohydrate