Slivered red onions, canned chickpeas and capers combine in a delightful Mediterranean-inspired salad. Make it a meal: Delightful served alongside grilled chicken thighs or shrimp kebobs.

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Recipe Summary test

total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place onion in a medium bowl, cover with cold water and let soak for 10 minutes. Drain well and place in a salad bowl.

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  • Add chickpeas, parsley, lemon juice, oil and capers; stir to combine. Season with salt and pepper. Serve on lettuce leaves.

Nutrition Facts

201 calories; protein 7.1g; carbohydrates 32.5g; dietary fiber 6.4g; sugars 0.7g; fat 5.1g; saturated fat 0.7g; vitamin a iu 668.1IU; vitamin c 18.9mg; folate 105.6mcg; calcium 57.4mg; iron 2.3mg; magnesium 45.1mg; potassium 297.5mg; sodium 360.9mg; thiamin 0.1mg.

2 starch, 1 fat

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