Name: Pineapple-Mint Salad
Total time: 20 min
Ingredients: 2 cups diced fresh pineapple (1/2 pineapple); ¼ cup chopped red onion; 2 tablespoons chopped fresh mint; ⅛ teaspoon salt

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Pineapple-Mint Salad

Pineapple, red onion and mint are a fresh and tangy combination. Serve with just about any grilled meat or poultry or with Baja-Battered Fish.

total:

20 mins

Servings:

Ingredients

2 cups diced fresh pineapple (1/2 pineapple)
¼ cup chopped red onion
2 tablespoons chopped fresh mint
⅛ teaspoon salt

Directions

Step 1

Combine pineapple, onion, mint and salt in a small bowl.

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Nutrition Facts

Per Serving:

47 calories; protein 0.6g; carbohydrates 12g; dietary fiber 1.5g; sugars 8.6g; fat 0.1g; vitamin a iu 163.6IU; vitamin c 40.5mg; folate 19.7mcg; calcium 18.7mg; iron 0.6mg; magnesium 12.7mg; potassium 117.6mg; sodium 74.8mg; thiamin 0.1mg.

Exchanges:

1 fruit

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