Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
149 calories; protein 10.2g; carbohydrates 10.6g; dietary fiber 2.2g; sugars 3.8g; fat 7.6g; saturated fat 1.8g; cholesterol 186.3mg; vitamin a iu 579.7IU; vitamin c 34.3mg; folate 53.8mcg; calcium 82.9mg; iron 1.9mg; magnesium 22.6mg; potassium 349.8mg; sodium 364.9mg; thiamin 0.1mg.