Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Coriander, cumin and mustard seed give this quick and healthy chicken dish bright Indian flavors.


Recipe Summary test

30 mins


Ingredient Checklist


Instructions Checklist
  • Stir together garlic, ginger, coriander, cumin and mustard seeds in a small bowl; set aside.

  • Toss chicken with flour in a medium bowl until evenly coated. Heat 1 teaspoon of the oil in a large nonstick skillet or wok over medium-high heat. Add the chicken and saute until well-browned on all sides, 4 to 6 minutes. Transfer the chicken to a plate with a slotted spoon and set aside.

  • Add the remaining 1/2 teaspoon oil and apple to the pan. Reduce heat to medium and cook, stirring, until apples are lightly browned, about 3 minutes. Reduce heat to medium-low and add the reserved spice mixture. Stir until the apples are tender and the garlic is fragrant, 2 to 3 minutes. Add broth and the reserved chicken; increase heat to medium-high. Bring the mixture to a simmer and cook until the sauce is slightly thickened and the chicken is no longer pink inside, 2 to 3 minutes. Season with salt. Transfer to a serving dish and sprinkle with cilantro (or parsley).

Nutrition Facts

173 calories; protein 24.2g; carbohydrates 7.7g; dietary fiber 1.2g; sugars 4.2g; fat 4.8g; saturated fat 0.9g; cholesterol 62.7mg; vitamin a iu 38.5IU; vitamin c 2.8mg; folate 11.2mcg; calcium 23.6mg; iron 1.2mg; magnesium 26.7mg; potassium 288.6mg; sodium 233.1mg; thiamin 0.1mg.

1/2 fruit, 3 lean meat, 1/2 fat