Mango, rum, lime and pineapple--take a virtual trip to the islands with this fast dessert.

EatingWell Test Kitchen

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Puree the mango with the rum, lime juice and lime zest in a food processor or blender. Add sugar to taste. Serve over pineapple

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Nutrition Facts

126 calories; protein 1.4g; carbohydrates 29.3g; dietary fiber 3.1g; sugars 23.5g; fat 0.5g; saturated fat 0.1g; vitamin a iu 983.5IU; vitamin c 91.4mg; folate 59mcg; calcium 26.1mg; iron 0.5mg; magnesium 23.7mg; potassium 282.8mg; sodium 2.2mg; thiamin 0.1mg.
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