Name: Braised Scallions & Peas
Total time: 10 min
Ingredients: 2 teaspoons extra-virgin olive oil; 2 bunches scallions, washed, trimmed and cut crosswise into thirds; 1 cup fresh or frozen peas; Salt & freshly ground pepper, to taste

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Braised Scallions & Peas

Scallions aren't just a garnish--here we saute them with peas for a quick and easy side dish.

total:

10 mins

Servings:

Ingredients

2 teaspoons extra-virgin olive oil
2 bunches scallions, washed, trimmed and cut crosswise into thirds
1 cup fresh or frozen peas
Salt & freshly ground pepper, to taste

Directions

Step 1

Heat oil in a medium skillet over medium heat. Add scallions with water still clinging to them and cover. Reduce heat to low and cook until scallions are almost tender, about 3 minutes. Stir in peas, cover and cook until peas are heated through, about 2 more minutes. Season with salt and pepper.

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Nutrition Facts

Per Serving:

66 calories; protein 2.8g; carbohydrates 9g; dietary fiber 3.1g; sugars 3.1g; fat 2.6g; saturated fat 0.4g; vitamin a iu 1288IU; vitamin c 17.3mg; folate 56.2mcg; calcium 50.9mg; iron 1.4mg; magnesium 20.8mg; potassium 217.8mg; sodium 118.5mg; thiamin 0.1mg.

Exchanges:

1 1/2 vegetable, 1/2 fat

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