Salad of Bitter Greens & Walnuts
Toasted chopped walnuts are echoed in the walnut oil vinaigrette used to dress this salad of bitter greens.
Source: EatingWell Magazine, Holiday Issue 1996
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: To toast chopped walnuts: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts
Per Serving:
75 calories; protein 2.5g; carbohydrates 4.2g; dietary fiber 2.7g; sugars 1g; fat 6.1g; saturated fat 0.6g; vitamin a iu 3021.6IU; vitamin c 18mg; folate 131.8mcg; calcium 65mg; iron 1.6mg; magnesium 32.8mg; potassium 379.8mg; sodium 98.2mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 1 fat