Salad of Bitter Greens & Walnuts

Name: Salad of Bitter Greens & Walnuts
Total time: 20 min
Ingredients: ¼ cup reduced-sodium chicken broth; 2 tablespoons tarragon vinegar, or white-wine vinegar; 2 tablespoons walnut oil, or extra-virgin olive oil; 2 tablespoons finely chopped shallots; 2 teaspoons Dijon mustard; Salt & freshly ground pepper, to taste; 16 cups washed, dried and torn mixed salad greens, such as escarole, chicory and/or radicchio; 1/4 cup chopped walnuts, toasted (see Tip)

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Toasted chopped walnuts are echoed in the walnut oil vinaigrette used to dress this salad of bitter greens.

EatingWell Test Kitchen

Source: EatingWell Magazine, Holiday Issue 1996

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Recipe Summary

total:

20 mins

Servings:

Nutrition Profile:

Heart Healthy

Low-Calorie

Low Carbohydrate

High Fiber

Dairy-Free

Diabetic Appropriate

Gluten-Free

Low Sodium

Healthy Immunity

Low Added Sugars

Nutrition Info

Ingredients

¼ cup reduced-sodium chicken broth
2 tablespoons tarragon vinegar, or white-wine vinegar
2 tablespoons walnut oil, or extra-virgin olive oil
2 tablespoons finely chopped shallots
2 teaspoons Dijon mustard
Salt & freshly ground pepper, to taste
16 cups washed, dried and torn mixed salad greens, such as escarole, chicory and/or radicchio
1/4 cup chopped walnuts, toasted (see Tip)

Directions

Step 1

Whisk together broth, vinegar, oil, shallots, mustard, salt and pepper in a large salad bowl. Add greens and toss thoroughly. Sprinkle with walnuts and additional pepper to taste.

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Tips

Tip: To toast chopped walnuts: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts

Per Serving:

75 calories; protein 2.5g; carbohydrates 4.2g; dietary fiber 2.7g; sugars 1g; fat 6.1g; saturated fat 0.6g; vitamin a iu 3021.6IU; vitamin c 18mg; folate 131.8mcg; calcium 65mg; iron 1.6mg; magnesium 32.8mg; potassium 379.8mg; sodium 98.2mg; thiamin 0.1mg.

Exchanges:

1 vegetable, 1 fat

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Salad of Bitter Greens & Walnuts

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Salad of Bitter Greens & Walnuts

Gallery

Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews

All Reviews for Salad of Bitter Greens & Walnuts