Pineapple & Jalapeño Salsa

Name: Pineapple & Jalapeño Salsa
Total time: 20 min
Ingredients: 1 small ripe pineapple; ¼ cup minced scallions; 3 tablespoons chopped fresh cilantro; 3 tablespoons lime juice; 2 tablespoon minced fresh jalapeño pepper (about 1 large); 1 tablespoon canola oil; ¼ teaspoon salt; Freshly ground pepper to taste

1 Rating
1 Review

Try this spicy pineapple salsa with grilled or broiled tuna, sautéed scallops, or chicken, turkey or ham.

EatingWell Test Kitchen

Source: EatingWell Magazine, July/August 2011

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Recipe Summary test

total:

20 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 small ripe pineapple
¼ cup minced scallions
3 tablespoons chopped fresh cilantro
3 tablespoons lime juice
2 tablespoon minced fresh jalapeño pepper (about 1 large)
1 tablespoon canola oil
¼ teaspoon salt
Freshly ground pepper to taste

Directions

Step 1
Cut the top and skin off pineapple, remove the eyes and core. Finely dice the pineapple (you will have about 4 cups diced pineapple) and place in a medium bowl. Add scallions, cilantro, lime juice, jalapeño and oil. Toss to mix. Season with salt and pepper. Serve immediately or cover and refrigerate for about 1 hour to allow flavors to blend.

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Tips

Make Ahead Tip: Cover and refrigerate the salsa for up to 1 day.

Nutrition Facts

Serving Size: 1/4 cup

Per Serving:

30 calories; protein 0.3g; carbohydrates 5.8g; dietary fiber 0.7g; sugars 4.2g; fat 0.9g; saturated fat 0.1g; vitamin a iu 63.1IU; vitamin c 22mg; folate 9.1mcg; calcium 7.2mg; iron 0.2mg; magnesium 5.7mg; potassium 56mg; sodium 37.2mg.

Exchanges:

1/2 fruit

1 Ratings

5 star values: 0
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

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EatingWell User

06/13/2015

Fresh, Easy and Delicious! Try this great recipe! I added additional chopped jalapeno and cilantro, which balanced out the sweetness of the pineapple. Very fresh tasting! Pros: Perfect combination of summer flavors. Served with grilled chicken.

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Pineapple & Jalapeño Salsa

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Recipe Summary test

Nutrition Profile:

Ingredients

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Tips

Nutrition Facts

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Pineapple & Jalapeño Salsa

Gallery

Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Pineapple & Jalape&ntilde;o Salsa

All Reviews for Pineapple & Jalapeño Salsa