Pineapple & Jalapeño Salsa
Try this spicy pineapple salsa with grilled or broiled tuna, sautéed scallops, or chicken, turkey or ham.
Source: EatingWell Magazine, July/August 2011
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate the salsa for up to 1 day.
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
30 calories; protein 0.3g 1% DV; carbohydrates 5.8g 2% DV; dietary fiber 0.7g 3% DV; sugars 4.2g; fat 0.9g 1% DV; saturated fat 0.1g; cholesterolmg; vitamin a iu 63.1IU 1% DV; vitamin c 22mg 37% DV; folate 9.1mcg 2% DV; calcium 7.2mg 1% DV; iron 0.2mg 1% DV; magnesium 5.7mg 2% DV; potassium 56mg 2% DV; sodium 37.2mg 2% DV; thiaminmg 3% DV.
Exchanges:
1/2 fruit
