Pineapple & Jalapeño Salsa
Try this spicy pineapple salsa with grilled or broiled tuna, sautéed scallops, or chicken, turkey or ham.
Source: EatingWell Magazine, July/August 2011
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate the salsa for up to 1 day.
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
30 calories; protein 0.3g; carbohydrates 5.8g; dietary fiber 0.7g; sugars 4.2g; fat 0.9g; saturated fat 0.1g; vitamin a iu 63.1IU; vitamin c 22mg; folate 9.1mcg; calcium 7.2mg; iron 0.2mg; magnesium 5.7mg; potassium 56mg; sodium 37.2mg.
Exchanges:
1/2 fruit
