Fresh Mango Chutney

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Fresh Mango Chutney
Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats, chicken or even tofu.
EatingWell Test Kitchen
total:
10 mins
Servings:
24

Ingredients

Directions

  • Combine all the ingredients in a small bowl and mix well.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 2 hours.

Nutrition Facts

Serving Size: 1 tablespoon
Per Serving:
442 calories; protein 6g; carbohydrates 103.1g; dietary fiber 11.6g; sugars 90.6g; fat 5.9g; saturated fat 3.5g; vitamin a iu 7499.6IU; vitamin c 245.7mg; folate 291.5mcg; calcium 79.3mg; iron 1.4mg; magnesium 75.2mg; potassium 1196.4mg; sodium 2335.8mg; thiamin 0.2mg.
Exchanges:

4 1/2 fruit

© Copyright 2021 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 10/27/2021
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