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Fresh Mango Chutney
Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats, chicken or even tofu.
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 hours.
Nutrition Facts
Serving Size: 1 tablespoon
Per Serving:
442 calories; protein 6g; carbohydrates 103.1g; dietary fiber 11.6g; sugars 90.6g; fat 5.9g; saturated fat 3.5g; vitamin a iu 7499.6IU; vitamin c 245.7mg; folate 291.5mcg; calcium 79.3mg; iron 1.4mg; magnesium 75.2mg; potassium 1196.4mg; sodium 2335.8mg; thiamin 0.2mg.
Exchanges:
4 1/2 fruit
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