Fresh Mango Chutney
Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats, chicken or even tofu.
Make Ahead Tip: Cover and refrigerate for up to 2 hours.
Serving Size: 1 tablespoon
442 calories; protein 6g; carbohydrates 103.1g; dietary fiber 11.6g; sugars 90.6g; fat 5.9g; saturated fat 3.5g; vitamin a iu 7499.6IU; vitamin c 245.7mg; folate 291.5mcg; calcium 79.3mg; iron 1.4mg; magnesium 75.2mg; potassium 1196.4mg; sodium 2335.8mg; thiamin 0.2mg.
4 1/2 fruit