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EatingWell
Tandoori Leg of Lamb with Fresh Mango Chutney
A spicy, yogurt-based marinade tenderizes the lamb, which is accompanied by a sweet and gingery chutney.
EatingWell Test Kitchen
Ingredients
Directions
Associated Recipes
Nutrition Facts
Per Serving:
390 calories; protein 50.3g; carbohydrates 13.8g; dietary fiber 1.6g; sugars 11.1g; fat 13.9g; saturated fat 5.1g; cholesterol 151.9mg; vitamin a iu 793.3IU; vitamin c 27mg; folate 72.1mcg; calcium 79mg; iron 3.9mg; magnesium 58.5mg; potassium 778.1mg; sodium 717.8mg; thiamin 0.2mg.
Exchanges:
1/2 fruit, 7 lean meat
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