Name: Curried Beef Ambrosia
Total time: 3 h 30 min
Ingredients: 1 pound boneless blade steak, trimmed, cut into 1” cubes; ¾ cup dry red wine; 3 teaspoons extra-virgin olive oil, divided; Salt & freshly ground pepper, to taste; 1 small onion, chopped; 3 tablespoons curry powder; 2 cups reduced-sodium beef or chicken broth; 1 tablespoon Worcestershire sauce; ⅔ cup chopped dried or fresh pitted dates; 4 ripe mangoes, peeled, pitted and cut into 1-inch cubes, juice reserved; ½ cup raisins

Directions

Step 1
Place beef in a bowl, add red wine, 1 1/2 teaspoons oil, salt and pepper and toss lightly. Cover and marinate for 3 to 4 hours in the refrigerator.

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Step 2
Heat remaining 1 1/2 teaspoons oil in a 4-quart saucepan over medium heat. Add onion and curry powder and saute until onion has softened, about 5 minutes. Drain the beef, reserving marinade. Add the beef to the pan and saute until browned, 3 to 5 minutes.
Step 3
Stir in broth, the leftover marinade and Worcestershire sauce. Reduce heat to low and simmer for 5 minutes. Add dates and cook for 5 minutes. Add mangoes, juice and raisins and cook for 15 minutes.

Nutrition Facts

Per Serving:

417 calories; protein 18.2g; carbohydrates 59.8g; dietary fiber 7.1g; sugars 48.9g; fat 11.7g; saturated fat 3.6g; cholesterol 51.6mg; vitamin a iu 2429.2IU; vitamin c 83.1mg; folate 106.7mcg; calcium 65.7mg; iron 3.4mg; magnesium 62mg; potassium 963.4mg; sodium 285.9mg; thiamin 0.2mg.

Exchanges:

3 1/2 fruit, 2 medium fat meat

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Curried Beef Ambrosia

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Ingredients

Directions

Nutrition Facts