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The addition of mangoes and raisins makes this curried beef pleasantly sweet. Serve over rice.

EatingWell Test Kitchen

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Recipe Summary

total:
3 hrs 30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place beef in a bowl, add red wine, 1 1/2 teaspoons oil, salt and pepper and toss lightly. Cover and marinate for 3 to 4 hours in the refrigerator.

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  • Heat remaining 1 1/2 teaspoons oil in a 4-quart saucepan over medium heat. Add onion and curry powder and saute until onion has softened, about 5 minutes. Drain the beef, reserving marinade. Add the beef to the pan and saute until browned, 3 to 5 minutes.

  • Stir in broth, the leftover marinade and Worcestershire sauce. Reduce heat to low and simmer for 5 minutes. Add dates and cook for 5 minutes. Add mangoes, juice and raisins and cook for 15 minutes.

Nutrition Facts

417 calories; protein 18.2g; carbohydrates 59.8g; dietary fiber 7.1g; sugars 48.9g; fat 11.7g; saturated fat 3.6g; cholesterol 51.6mg; vitamin a iu 2429.2IU; vitamin c 83.1mg; folate 106.7mcg; calcium 65.7mg; iron 3.4mg; magnesium 62mg; potassium 963.4mg; sodium 285.9mg; thiamin 0.2mg.
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