Curried Beef Ambrosia
The addition of mangoes and raisins makes this curried beef pleasantly sweet. Serve over rice.
417 calories; protein 18.2g; carbohydrates 59.8g; dietary fiber 7.1g; sugars 48.9g; fat 11.7g; saturated fat 3.6g; cholesterol 51.6mg; vitamin a iu 2429.2IU; vitamin c 83.1mg; folate 106.7mcg; calcium 65.7mg; iron 3.4mg; magnesium 62mg; potassium 963.4mg; sodium 285.9mg; thiamin 0.2mg.
3 1/2 fruit, 2 medium fat meat