Stuffed Peppers
Lean ground turkey makes a moist, low-fat substitute for the ground beef that's usually found in stuffed pepper filling. To add a nutty flavor and boost the nutrition even further, we call for cooked brown rice, but this recipe will also work with white rice.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
327 calories; protein 25.4g; carbohydrates 30.8g; dietary fiber 5.5g; sugars 7.1g; fat 12.3g; saturated fat 2.8g; cholesterol 83.9mg; vitamin a iu 1016.6IU; vitamin c 139.3mg; folate 39.1mcg; calcium 65.1mg; iron 3mg; magnesium 84.6mg; potassium 805mg; sodium 354.4mg; thiamin 0.3mg.
Exchanges:
1 starch, 2 1/2 vegetable, 3 lean protein, 1/2 fat