Ground Turkey Stuffed Peppers

(4)

Lean ground turkey makes a moist, low-fat substitute for the ground beef that's usually found in stuffed pepper filling. To add a nutty flavor and boost the nutrition even further, we call for cooked brown rice, but this recipe will also work with white rice.

Cook Time:
30 mins
Active Time:
30 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings

Ingredients

  • 4 large green bell peppers

  • 1 ½ teaspoons canola oil

  • 1 medium onion, chopped

  • 1 clove garlic, minced

  • 1 pound ground turkey

  • 1 ½ cups cooked brown rice

  • 1 8-ounce can tomato sauce, (1 cup), divided

  • 1 tablespoon chopped fresh parsley

  • 1 teaspoon salt, (optional)

  • ¼ teaspoon freshly ground pepper

Directions

  1. Preheat oven to 350 degrees F.

  2. Cut out stem ends of bell peppers and discard. Scoop out seeds. Bring 8 cups water to a boil in a large pot and blanch the peppers until tender-crisp, about 1 minute. Drain and cool under cold running water. Set aside.

  3. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring occasionally, until softened, about 3 minutes. Add turkey and cook, crumbling with a wooden spoon, just until it loses its pink color, about 2 minutes. Drain the fat.

  4. Transfer the turkey mixture to a medium bowl and mix in rice, 1/2 cup tomato sauce, parsley, salt (if using) and pepper. Stuff the peppers with the mixture and place them in a 2-quart casserole dish. Spoon the remaining 1/2 cup tomato sauce over the peppers. Cover and bake until the peppers are tender and the filling is heated through, 30 to 35 minutes.

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Nutrition Facts (per serving)

327 Calories
12g Fat
31g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 stuffed pepper
Calories 327
% Daily Value *
Total Carbohydrate 31g 11%
Dietary Fiber 6g 20%
Total Sugars 7g
Protein 25g 51%
Total Fat 12g 16%
Saturated Fat 3g 14%
Cholesterol 84mg 28%
Vitamin A 1017IU 20%
Vitamin C 139mg 155%
Folate 39mcg 10%
Sodium 354mg 15%
Calcium 65mg 5%
Iron 3mg 17%
Magnesium 85mg 20%
Potassium 805mg 17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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