Refried Black Beans
Refried beans are always fried in lard or bacon drippings in Mexico and the Southwest. In this recipe their flavor comes from the cumin and chili, which are sauteed with them, and from the garlic, onion and cilantro, which are simmered with them in the boiling water.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days. Reheat, covered, at 325°F for 20 to 30 minutes. If the beans seem dry, moisten them with water before reheating.
Nutrition Facts
Per Serving:
172 calories; protein 10.1g; carbohydrates 28.1g; dietary fiber 10.2g; sugars 0.7g; fat 2.7g; saturated fat 0.3g; vitamin a iu 349.5IU; vitamin c 1.6mg; folate 164.2mcg; calcium 54.1mg; iron 2.7mg; magnesium 82.9mg; potassium 436.4mg; sodium 394.1mg; thiamin 0.3mg.