Spicy Rice
From the Deep South comes this spicy rice full of vegetables and chicken. Feel free to adjust the amount of hot sauce and cayenne pepper according to taste.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
292 calories; protein 21.6g; carbohydrates 39.9g; dietary fiber 4.1g; sugars 3.9g; fat 5g; saturated fat 0.9g; cholesterol 41.8mg; vitamin a iu 2556.9IU; vitamin c 60.6mg; folate 142mcg; calcium 82.3mg; iron 3.5mg; magnesium 51.7mg; potassium 571.3mg; sodium 431.6mg; thiamin 0.7mg.
Exchanges:
2 starch, 1 vegetable, 2 lean meat, 1/2 fat