This quick and healthy asparagus stir-fry is flavored with sesame oil and soy sauce.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large, nonstick skillet over medium heat. Add asparagus and stir-fry until it begins to soften, 1 1/2 to 2 minutes.

  • Add soy sauce and stir-fry for 1 minute. Add sugar and stir-fry another 30 seconds. Remove from heat and serve.


People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

32 calories; protein 1.4g 3% DV; carbohydrates 3.5g 1% DV; dietary fiber 1.3g 5% DV; sugars 2.2g; fat 1.8g 3% DV; saturated fat 0.3g 1% DV; cholesterol 0mg; vitamin a iu 454.4IU 9% DV; vitamin c 3.4mg 6% DV; folate 31.3mcg 8% DV; calcium 14.8mg 2% DV; iron 1.3mg 7% DV; magnesium 9.1mg 3% DV; potassium 125mg 4% DV; sodium 67.9mg 3% DV; thiamin 0.1mg 9% DV; added sugar 1g.

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Rating: 4 stars
Simply delicious Quick vegie- great flavor. Made it with the Five Spice Tilapia. Wonderful meal. Pros: Quick simple great flavor Read More