Rating: 4 stars
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This quick and healthy asparagus stir-fry is flavored with sesame oil and soy sauce.



Ingredient Checklist


Instructions Checklist
  • Heat oil in a large, nonstick skillet over medium heat. Add asparagus and stir-fry until it begins to soften, 1 1/2 to 2 minutes.

  • Add soy sauce and stir-fry for 1 minute. Add sugar and stir-fry another 30 seconds. Remove from heat and serve.


People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

32 calories; protein 1.4g; carbohydrates 3.5g; dietary fiber 1.3g; sugars 2.2g; fat 1.8g; saturated fat 0.3g; vitamin a iu 454.4IU; vitamin c 3.4mg; folate 31.3mcg; calcium 14.8mg; iron 1.3mg; magnesium 9.1mg; potassium 125mg; sodium 67.9mg; thiamin 0.1mg; added sugar 1g.

1 vegetable