Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This quick and healthy asparagus stir-fry is flavored with sesame oil and soy sauce.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large, nonstick skillet over medium heat. Add asparagus and stir-fry until it begins to soften, 1 1/2 to 2 minutes.

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  • Add soy sauce and stir-fry for 1 minute. Add sugar and stir-fry another 30 seconds. Remove from heat and serve.

Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

32 calories; protein 1.4g; carbohydrates 3.5g; dietary fiber 1.3g; sugars 2.2g; fat 1.8g; saturated fat 0.3g; vitamin a iu 454.4IU; vitamin c 3.4mg; folate 31.3mcg; calcium 14.8mg; iron 1.3mg; magnesium 9.1mg; potassium 125mg; sodium 67.9mg; thiamin 0.1mg; added sugar 1g.
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Reviews (1)

1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
04/10/2013
Simply delicious Quick vegie- great flavor. Made it with the Five Spice Tilapia. Wonderful meal. Pros: Quick simple great flavor Read More