Green Beans Indian-Style

Name: Green Beans Indian-Style
Total time: 30 min
Ingredients: 1 ½ teaspoons canola oil; 1 teaspoon mustard seeds; 1 pound green beans, trimmed, cut diagonally into 1&#8221; pieces; 2 medium carrots, peeled and sliced; 1 small onion, chopped; 1 teaspoon salt; 1 teaspoon ground coriander; ⅛ teaspoon ground ginger; 2 tablespoons lemon juice

3 Ratings
3 Reviews

Spiced with fragrant mustard seeds, coriander and ginger, these Indian-style green beans are a delicious accompaniment to roast lamb. Cauliflower may also be cooked this way.

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total:

30 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 ½ teaspoons canola oil
1 teaspoon mustard seeds
1 pound green beans, trimmed, cut diagonally into 1” pieces
2 medium carrots, peeled and sliced
1 small onion, chopped
1 teaspoon salt
1 teaspoon ground coriander
⅛ teaspoon ground ginger
2 tablespoons lemon juice

Directions

Step 1
Heat oil in a large nonstick skillet over medium-high heat. Add mustard seeds and saute for 30 seconds, or until they start to pop. Stir in beans, carrots and onions and cook, stirring constantly, for 5 minutes. Stir in salt, coriander and ginger. Reduce heat to low, cover and cook, stirring often, for 8 to 10 minutes, or until the beans are tender-crisp. Stir in lemon juice and serve.

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Nutrition Facts

Per Serving:

75 calories; protein 2.7g; carbohydrates 13.2g; dietary fiber 4.3g; sugars 6.1g; fat 2.3g; saturated fat 0.2g; vitamin a iu 5879.8IU; vitamin c 19.9mg; folate 48.9mcg; calcium 58.4mg; iron 1.4mg; magnesium 36.2mg; potassium 374.8mg; sodium 610.2mg; thiamin 0.1mg.

Exchanges:

2 vegetable, 1/2 fat

3 Ratings

5 star values: 0
4 star values: 3
3 star values: 0
2 star values: 0
1 star values: 0

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EatingWell User

10/12/2014

Easy and delicious I've added a red bell pepper, 1 garlic clove and a tiny bit of water after the first few minutes of stirring the beans and all together. Yummy, nutri-licious result :)

pegsg@fuse.net

07/16/2010

This was unbelievably good and easy. Of course summer green beans makes a difference, but the flavors were lovely. I did use a red onion and the colors were lovely too.

EatingWell Member

07/16/2010

This was unbelievably good and easy. Of course summer green beans makes a difference, but the flavors were lovely. I did use a red onion and the colors were lovely too.

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Green Beans Indian-Style

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Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (3)

All Reviews for Green Beans Indian-Style