Green Beans Indian-Style

Directions

Instructions Checklist

• Step 1

  Heat oil in a large nonstick skillet over medium-high heat. Add mustard seeds and saute for 30 seconds, or until they start to pop. Stir in beans, carrots and onions and cook, stirring constantly, for 5 minutes. Stir in salt, coriander and ginger. Reduce heat to low, cover and cook, stirring often, for 8 to 10 minutes, or until the beans are tender-crisp. Stir in lemon juice and serve.

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Nutrition Facts

Per Serving:

75 calories; protein 2.7g; carbohydrates 13.2g; dietary fiber 4.3g; sugars 6.1g; fat 2.3g; saturated fat 0.2g; vitamin a iu 5879.8IU; vitamin c 19.9mg; folate 48.9mcg; calcium 58.4mg; iron 1.4mg; magnesium 36.2mg; potassium 374.8mg; sodium 610.2mg; thiamin 0.1mg.

Exchanges:

2 vegetable, 1/2 fat