Rating: 4 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Spiced with fragrant mustard seeds, coriander and ginger, these Indian-style green beans are a delicious accompaniment to roast lamb. Cauliflower may also be cooked this way.

EatingWell Test Kitchen

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add mustard seeds and saute for 30 seconds, or until they start to pop. Stir in beans, carrots and onions and cook, stirring constantly, for 5 minutes. Stir in salt, coriander and ginger. Reduce heat to low, cover and cook, stirring often, for 8 to 10 minutes, or until the beans are tender-crisp. Stir in lemon juice and serve.

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Nutrition Facts

75 calories; protein 2.7g; carbohydrates 13.2g; dietary fiber 4.3g; sugars 6.1g; fat 2.3g; saturated fat 0.2g; vitamin a iu 5879.8IU; vitamin c 19.9mg; folate 48.9mcg; calcium 58.4mg; iron 1.4mg; magnesium 36.2mg; potassium 374.8mg; sodium 610.2mg; thiamin 0.1mg.
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Reviews (2)

2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
10/30/2011
This was unbelievably good and easy. Of course summer green beans makes a difference but the flavors were lovely. I did use a red onion and the colors were lovely too. Read More
Rating: 4 stars
10/12/2014
Easy and delicious I've added a red bell pepper 1 garlic clove and a tiny bit of water after the first few minutes of stirring the beans and all together. Yummy nutri-licious result:) Read More