Jamaican Chicken, Rice & Bean Salad
Molasses adds rich flavor to the dressing of this chicken, rice and bean salad.
Source: EatingWell Magazine, September/October 1994
Make Ahead Tip: Cover and refrigerate up to 1 day.
353 calories; protein 22.1g; carbohydrates 46.1g; dietary fiber 4.3g; sugars 5.7g; fat 7.6g; saturated fat 1g; cholesterol 41.8mg; vitamin a iu 623.9IU; vitamin c 13.5mg; folate 165.8mcg; calcium 75.3mg; iron 4mg; magnesium 32.5mg; potassium 518.5mg; sodium 419mg; thiamin 0.3mg.
2 1/2 starch, 3 lean meat, 1 fat