Spicy Kidney Bean & Bell Pepper Ragout
Tomatoes, bell peppers and gutsy chipotle peppers are the key ingredients in this tasty ragout. The addition of kidney beans makes it a whole meal.
Source: EatingWell Magazine, September/October 1994
238 calories; protein 10.4g; carbohydrates 40.7g; dietary fiber 15.3g; sugars 11.6g; fat 5.7g; saturated fat 0.6g; vitamin a iu 3577.3IU; vitamin c 128.4mg; folate 124mcg; calcium 156.5mg; iron 4.4mg; magnesium 84.8mg; potassium 1170.1mg; sodium 771.3mg; thiamin 1.4mg.
1 starch, 2 vegetable, 1 lean meat