Salmon on a Bed of Lentils
Simmered with carrots, turnips and thyme, the lentils make a lovely, hearty bed for the salmon fillets, which are gently cooked on top of them for easy one-dish preparation. Green (Le Puy) lentils are smaller and more delicate than other varieties and hold their shape better during cooking.
Source: EatingWell Magazine, November/December 1995
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
372 calories; protein 35.4g; carbohydrates 34.7g; dietary fiber 8.9g; sugars 4.7g; fat 10.7g; saturated fat 1.5g; cholesterol 62.4mg; vitamin a iu 5285.6IU; vitamin c 13.8mg; folate 47mcg; calcium 63.7mg; iron 4.2mg; magnesium 45mg; potassium 1271.7mg; sodium 601mg; thiamin 0.4mg.
Exchanges:
1 1/2 starch, 1 vegetable, 5 lean meat, 1/2 fat