Indian Spice Marinade
Here we combine traditional Indian spices like cumin, coriander, mustard and paprika with yogurt and lime for a tangy marinade. Marinate seafood in the refrigerator for 20 minutes to one hour, or chicken for as long as eight hours.
Source: EatingWell Magazine, July/August 1994
Serving Size: 1 teaspoon
3 calories; protein 0.2g; carbohydrates 0.5g; dietary fiber 0.1g; sugars 0.2g; fat 0.1g; vitamin a iu 60.2IU; vitamin c 0.3mg; folate 0.6mcg; calcium 5.7mg; iron 0.1mg; magnesium 1.3mg; potassium 13mg; sodium 20mg.