PBT (Portobello, Basil & Tomato Sandwich)
If you're itching for a BLT--but not all the fat--smoky grilled portobello mushrooms are a great substitute for bacon. Fresh basil takes the place of the lettuce, adding loads of summer flavor.
Source: EatingWell Magazine, July/August 1994
344 calories; protein 12.7g; carbohydrates 58g; dietary fiber 3.7g; sugars 6.2g; fat 6.3g; saturated fat 0.8g; cholesterol 3.1mg; vitamin a iu 1137.9IU; vitamin c 11.1mg; folate 167mcg; calcium 44.4mg; iron 3.6mg; magnesium 20.3mg; potassium 390.4mg; sodium 634.6mg; thiamin 0.5mg.
3 Starch, 1 1/2 vegetable, 1 fat