Blueberry-Banana Frozen Yogurt
Pureed banana gives this mixture an especially smooth texture, and orange-juice concentrate and crème de cassis add a complementary tang.
Source: EatingWell Magazine, July/August 1994
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
179 calories; protein 3.6g; carbohydrates 42.9g; dietary fiber 3g; sugars 35.8g; fat 0.5g; saturated fat 0.1g; cholesterol 0.8mg; vitamin a iu 98.5IU; vitamin c 28.4mg; folate 23.2mcg; calcium 92.9mg; iron 0.4mg; magnesium 22.8mg; potassium 322.6mg; sodium 33.7mg; thiamin 0.1mg.
Exchanges:
1 1/2 fruit, 1 other carbohydrate