The only thing more refreshing than a slice of watermelon is a scoop of watermelon ice. Choose seedless watermelon for this ice.
Source: EatingWell Magazine, July/August 1994
149 calories; protein 2g; carbohydrates 37.2g; dietary fiber 0.6g; sugars 34.8g; fat 0.3g; vitamin a iu 865.3IU; vitamin c 15.3mg; folate 6.4mcg; calcium 13.2mg; iron 0.4mg; magnesium 16.3mg; potassium 179.2mg; sodium 5.3mg; thiamin 0.1mg.
1 fruit, 1 1/2 other carbohydrate