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Oven-Fried Chicken
If fried chicken is traditional in your picnic basket, try this method, which trims about 8 grams of fat from each 5-ounce serving.
Ingredients
Directions
Tips
Tip: To toast sesame seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition Facts
Per Serving:
280 calories; protein 42.8g; carbohydrates 4.7g; dietary fiber 0.4g; sugars 0.8g; fat 8.8g; saturated fat 1.8g; cholesterol 113.4mg; vitamin a iu 203.2IU; vitamin c 0.6mg; folate 20.5mcg; calcium 100.4mg; iron 1.9mg; magnesium 45mg; potassium 387.9mg; sodium 401.9mg; thiamin 0.1mg.
Exchanges:
6 lean meat, 1 fat
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