Source: EatingWell Magazine, July/August 1994
Tip: To make fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh crumbs.
164 calories; protein 16.9g; carbohydrates 14g; dietary fiber 1.2g; sugars 1.8g; fat 4.3g; saturated fat 0.7g; cholesterol 61.5mg; vitamin a iu 516.1IU; vitamin c 17.8mg; folate 57.7mcg; calcium 104.6mg; iron 1.4mg; magnesium 39.4mg; potassium 331.9mg; sodium 528.8mg; thiamin 0.2mg.
1 starch, 2 lean meat, 1 fat