Flounder with Spinach & Walnut Stuffing
Spinach and walnuts are a quick and tasty filling for delicate flounder fillets. Chopped tomatoes strewn over the top make a pretty garnish. Make it a meal: Serve with Garlicky Green Beans and bulgur.
186 calories; protein 24g; carbohydrates 4.3g; dietary fiber 2.2g; sugars 1.2g; fat 8.3g; saturated fat 1.4g; cholesterol 76.5mg; vitamin a iu 6961.3IU; vitamin c 24.2mg; folate 154.3mcg; calcium 112.9mg; iron 2.4mg; magnesium 95.9mg; potassium 758.2mg; sodium 633.8mg; thiamin 0.1mg.
1 vegetable, 41/2 lean meat, 1 fat