Broiled Cajun Catfish
Lightly seasoned cornmeal turns into a tasty crust for broiled catfish fillets. Make it a meal: Serve with Creamy Coleslaw and Oven Sweet Potato Fries.
227 calories; protein 23.8g; carbohydrates 12.4g; dietary fiber 1.7g; sugars 0.8g; fat 9g; saturated fat 1.9g; cholesterol 78.2mg; vitamin a iu 189.8IU; vitamin c 0.2mg; folate 14.7mcg; calcium 16.6mg; iron 0.4mg; magnesium 28.1mg; potassium 446.1mg; sodium 443.9mg.
1/2 starch, 3 1/2 lean meat