Caramelized Apple Parfaits
Caramelized apples layered with nonfat vanilla yogurt is a simple and delicious quick dessert. Draining the yogurt for half an hour gives it enough body so it can be layered in a parfait glass with the apples.
Source: EatingWell Magazine, September/October 1993
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
354 calories; protein 6.8g; carbohydrates 80.4g; dietary fiber 4.4g; sugars 73.9g; fat 2.4g; saturated fat 1.4g; cholesterol 7.1mg; vitamin a iu 165.3IU; vitamin c 10.8mg; folate 19.6mcg; calcium 230.1mg; iron 0.3mg; magnesium 30.3mg; potassium 479.2mg; sodium 86.3mg; thiamin 0.1mg.
Exchanges:
2 fruit, 1 fat-free milk, 2 other carbohydrate