Name: Chard & Sweet Pepper Stir-Fry
Total time: 30 min
Ingredients: 1 tablespoon canola oil; 1 onion, halved and thinly sliced; 1 large red bell pepper, seeds and ribs removed, thinly sliced; 3 tablespoons vegetable broth, or water; 1 ½ teaspoons hoisin sauce; 1 pound chard, washed, stems diced, leaves shredded (6 cups); Salt, to taste

Chard & Sweet Pepper Stir-Fry

Sweet and tangy hoisin sauce is a delicious base for stir-fried chard and bell pepper. You can substitute escarole for chard; reduce the cooking time to 2 to 3 minutes.

total:

30 mins

Servings:

Ingredients

1 tablespoon canola oil
1 onion, halved and thinly sliced
1 large red bell pepper, seeds and ribs removed, thinly sliced
3 tablespoons vegetable broth, or water
1 ½ teaspoons hoisin sauce
1 pound chard, washed, stems diced, leaves shredded (6 cups)
Salt, to taste

Directions

Step 1

Heat oil in a wok or large deep skillet over high heat. Stir-fry onion until they are translucent and slightly soft, about 2 minutes. Add bell pepper, broth (or water) and hoisin sauce; bring to a boil. Reduce heat to medium-low and simmer, covered, for 2 to 3 minutes.

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Step 2

Add chard stems and leaves, tossing to combine. Simmer, covered, just until the chard is tender, 3 to 5 minutes. Season with salt.

Nutrition Facts

Per Serving:

82 calories; protein 2.9g; carbohydrates 10.4g; dietary fiber 3.2g; sugars 4.7g; fat 4g; saturated fat 0.3g; cholesterol 0.1mg; vitamin a iu 8219.8IU; vitamin c 88.4mg; folate 40.4mcg; calcium 67.7mg; iron 2.3mg; magnesium 100mg; potassium 558.8mg; sodium 379.3mg; thiamin 0.1mg.

Exchanges:

1 1/2 vegetable, 1/2 fat

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Ingredients

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Nutrition Facts

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Ingredients

Directions

Nutrition Facts