Spinach & Feta Souffle
This elegant spinach and feta soufflé gets its inspiration from spanakopita, the classic Greek pie made with phyllo pastry. While soufflés have a reputation for being tricky to make, they're actually quite easy. Serve with olive oil-roasted potatoes and a tomato-cucumber salad tossed in a lemony dressing.
Source: EatingWell Magazine, May/June 1994
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
222 calories; protein 14.4g; carbohydrates 22.6g; dietary fiber 2.3g; sugars 7.1g; fat 8.4g; saturated fat 3.7g; cholesterol 109.4mg; vitamin a iu 6105.7IU; vitamin c 19.5mg; folate 151.9mcg; calcium 277.2mg; iron 2.6mg; magnesium 72.6mg; potassium 635.6mg; sodium 614.2mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 vegetable, 1 medium-fat meat