Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
154 calories; protein 9.9g; carbohydrates 10.7g; dietary fiber 2.2g; sugars 4.1g; fat 8.1g; saturated fat 1.9g; cholesterol 186.8mg; vitamin a iu 569.7IU; vitamin c 34.2mg; folate 51.6mcg; calcium 79.9mg; iron 1.6mg; magnesium 21.4mg; potassium 326.2mg; sodium 308mg; thiamin 0.1mg.