Black-Eyed Pea Spread
Source: EatingWell Magazine, Holiday Issue 1995
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Serving Size: 2 tablespoons
26 calories; protein 0.8g 2% DV; carbohydrates 2.4g 1% DV; exchange other carbs; dietary fiber 0.6g 2% DV; sugars 0.1g; fat 1.5g 2% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 66.2IU 1% DV; vitamin c 2.1mg 3% DV; folate 9.6mcg 2% DV; calcium 4.9mg 1% DV; iron 0.2mg 1% DV; magnesium 5.1mg 2% DV; potassium 34.6mg 1% DV; sodium 60.6mg 2% DV; thiaminmg 1% DV.
1/2 starch, 1 fat