Moroccan Chicken Kebabs
Source: EatingWell Magazine, Holiday Issue 1995
Equipment: Metal or bamboo skewers (see Tip)
When using wooden skewers, wrap the exposed parts with foil to keep them from burning. (Contrary to conventional wisdom, soaking skewers in water doesn't protect them.)
214 calories; protein 28.1g; carbohydrates 9.4g; dietary fiber 2.4g; sugars 4.4g; fat 7.1g; saturated fat 1.2g; cholesterol 83.1mg; vitamin a iu 4610.7IU; vitamin c 127.9mg; folate 44.6mcg; calcium 66.3mg; iron 1.5mg; magnesium 55.2mg; potassium 729.1mg; sodium 363mg; thiamin 0.2mg.
1 vegetable, 3 1/2 lean meat, 1/2 fat